I am feeling wonderfully blessed today! It is Sunday, a day of spiritual and family rest. I hope you take advantage of this special day God set aside just for us.
Today, there is no witty or sophisticated blog, only humor. We all need to laugh out loud, a roar that comes from deep within our belly.
Enjoy. Relax. Bask in the beauty that surrounds us. Happy Sabbath everyone.
EXERCISE FOR PEOPLE OVER 50
1. Begin by standing on a comfortable surface, where you have
plenty of room at each side.
2. With a 5-lb potato bag in each hand, extend your arms straight
out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
5. After you feel confident at that level, put a potato in each bag
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